Sane - Get a happier, calmer and stress free life through guided journaling and mindfulness sessions
Sane is a mindful, guided journal focused on helping you improve your mental health, reduce stress and anxiety, be more calm and have a healthy mind and body.

Step by step guided sessions
✍️The app offers you a step-by-step guide to journaling and mindfulness exercises with a focus on getting to know yourself and your emotion, understand the sources of stress and anxiety and how to manage them and improve your overall mental health.

Sane is more than just a journal
📒The journal part of Sane is just a means to an end. Writing in the Sane journal and having the guided writing sessions will guide you to think about how you feel and what you can do to improve your life.
 
Journaling has been found to:
* Boost your mood / affect;
* Enhance your sense of well-being;
* Reduce symptoms of depression before an important event (like an exam);
* Reduces intrusion and avoidance symptoms post-trauma;
* Improve your working memory (Baikie & Wilhelm, 2005).

# Source: https://positivepsychology.com/benefits-of-journaling/

Sane - the guided journaling and mindfulness app will help you create a healthy habit of journaling and expressing your thoughts, understand yourself and the way you feel and to improve your life.
Mindfulness exercises can help you become fully engaged in your daily activities and help relieve stress, improve sleep or reduce anxiety.


Currently the app offers you a set of writing prompts and sessions:

🌞 Morning Journal - to help you start the day on a positive note and achieve your goals

🌙 Night Journal - to help you wind down and reflect on the day that just passed, understand what went well and what could have gone better and to improve

➕ Free Form - an unguided session where you can jot down whatever you want during the day

🧘‍♂️ Mindfulness exercises - like taking some time to breath and unwind or follow some CBT (Cognitive Behavioral Therapy) techniques when you feel negative emotions.

### The app is in heavy development and we’re looking to add new writing prompts and sessions, mindfulness exercises and improve the app every single day. ###

### All your feedback and input is appreciated so please feel free to review the app and share your thoughts ###