You’ve heard of hacking computers, hacking smartphones, hacking email. You’ve even heard of hacking elections. But what about hacking your body? The concept is called biohacking and though it may sound like something out of Brave New World, it’s really all about self-improvement. And while it can range from at-home DIY projects to high-tech lab experiments, there are a number of ways you can start to incorporate methods of biohacking into your daily routine.

The possibilities are endless, but they are all rooted in the idea that we can change our bodies and our brains, and that by doing so we can ultimately become smarter, faster and better as human beings.

If you’ve pursued ways to improve your health, that’s biohacking.

But, it’s more than just putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand the body and mind you’ve been given and using everything at your disposal–cutting-edge technology, tools, and science–to become the best version of yourself.

Biohacking is more than just reading mindless self-improvement tips. It is understanding the “why” behind how you’re feeling, thinking, and performing. Knowing the “why” empowers you to not only biohack your body, but to make impactful changes to your overall health and well-being.

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