The Bodyweight workout App is jam packed with over +200 EXERCISES, +70 WORKOUTS and 10 TRAINING PLANS. The exercises come with step-by-step instructions, a detailed muscle map highlighting the level of activation of each muscle and modifications that can be made to increase or decrease the intensity. Each exercise, workout and training plan was carefully developed to match a certain intensity.
The app count calories, the time spent performing strength, cardio, and flexibility exercises, workouts completed, weekly comparison to encourage constant growth and MUCH MORE.
You can choose between 6 different music genres DANCE, HIP HOP, ROCK, 80s & 90s and TECHNO to stay motivated during your workout.
The App can be tailored to measure your personal calorie count and intensity levels by entering your height and weight.