Soccer, basketball, football, tennis, dance, field hockey, swimming, lacrosse, gymnastics–the world of sports is wide open for kids. To help keep your boy in shape for any season, full-body exercises are the way to go. These conditioning moves help build endurance, balance, agility and coordination while strengthening the whole body.

Whether your boy is into sports or just being a kid, these full-body conditioning exercises will have them ready for the game or the playground. All of these exercises can be done anywhere, anytime with zero equipment.