Team Pinduca is an innovative app that combines personalized training and a diet designed by nutritionists to help you achieve your health and fitness goals in a practical and efficient way. Based on the Yasur method, developed by Braulio Mendes Pinduca, the app adapts your training and nutrition according to your level, promoting constant and safe evolution.

Personalized Training and Gradual Evolution
What sets Team Pinduca apart is the personalization of training and daily progression. Each time you complete an exercise session, the app automatically adjusts the next workout, advancing one level. This ensures that your training is always aligned with your physical development, offering constant challenges and avoiding stagnation. Sessions vary between 20 and 60 exercises, working different muscle groups and capabilities, such as strength, resistance and flexibility, allowing the body to evolve continuously.

The Yasur method is designed to respect the rhythm of each user, promoting constant improvement without overloading the body. You progress gradually and sustainably, ensuring a safe and effective physical transformation.

Personalized Diet with Nutritionist
In addition to training, the app offers a personalized meal plan, created by a nutritionist using the Yasur method. The diet is tailor-made, taking into account your goals, such as weight loss, muscle mass gain or definition. The plan is delivered within 24 hours and includes balanced and nutritious meals, aligned with your workouts to maximize results.

Nutritional monitoring ensures that your diet works in favor of your physical progress, helping you achieve your goals in an efficient and healthy way.

Visual Progress Tracking
An essential feature of Team Pinduca is the visual tracking system, which allows you to record photos over time to compare your physical progress. This keeps motivation high, helping you visualize changes and adjust your workouts and diet as needed.

Transform yourself with Team Pinduca
Team Pinduca offers a complete approach to your transformation, combining personalized training, diets created by nutritionists and a practical and motivating monitoring system. With a simple, intuitive interface, you have everything you need to achieve your health and fitness goals, regardless of your experience level.

Download Team Pinduca now and start your transformation journey!