The Definição Extrema app is a complete training and nutrition platform aimed exclusively at women who are looking for muscle definition with visible results quickly.

The methodology is structured in specific workouts, focusing on reducing abdominal fat, more defined glutes and greater muscle definition as a whole.

You will find detailed workouts with technical demonstrations, whether for training at home or at the gym, with explanations on execution, intervals, number of repetitions and all adjustments, from beginner to advanced level.

In addition to the workouts, the app offers dietary strategies aimed at muscle definition, weight loss and muscle mass gain with specific paths for each goal, always valuing easy, efficient and affordable nutrition.

The platform has a community area for interaction between students, exchange of experiences and 100% individual support. It is also possible to receive notifications with important reminders, content updates and access to exclusive live broadcasts broadcast within the app itself, addressing technical and practical topics on training, nutrition and mindset.

With a structure designed for very close and individual monitoring, the application brings together everything necessary for women who want to achieve the best results of their lives, with a more defined body, a smaller belly, more tone and visibly worked glutes.