Elah – Training and Well-being is trainer Flávia Cristofaro's app, designed for women who want to train methodically, consistently, and enjoyably—at home or at the gym. Here you'll find complete strength, conditioning, and well-being programs, with guided video classes and planned week-by-week progress.

Modifications and Tracks

Strength (upper and lower body), Core and Conditioning, Mat Pilates, Yoga, Mobility, and Stretching;

Race preparation and quick workouts for busy days;

Educational content on technique and injury prevention.

How it works
You choose your goal and level, follow progressive series with clear instructions for execution and rest, and track your progress in the app—with options with or without equipment to adapt to your routine.

Why Elah Works

Female methodology: workouts designed for women, prioritizing joint safety, health, and intelligent aesthetics (glutes, legs, abs, and posture).

Simple consistency: weekly plans, reminders, and short workouts when the day gets busy.

Complete well-being: balance between strength, mobility, and recovery for more energy in your daily life.

Other app features

Community: Use it to interact with other users, share experiences, and stay up-to-date with our latest news.

Support: Via WhatsApp and email.

Who it's for
Women who want to train safely and with results, from beginner to advanced, without relying on in-person personal trainers or wasting time on random workouts.

Start today
Download the app, choose your plan, and take the first step. Consistent progress, more energy, and a body you're proud of—with Elah by your side.