The Base app, created by Emy Oliveira, is your starting point for transforming your body and mind through calisthenics and bodyweight training.

With practical classes, detailed progressions, and accessible workouts for all levels, you'll develop strength, mobility, balance, and body awareness—all with direct guidance from someone who lives what they teach.

Base is more than a workout app: it's a lifestyle that starts on the ground, with your body as the primary tool for development.

Get ready to discover what you're truly capable of.