Meet Calisthenics, training only with body weight. This is the perfect training for you to achieve your best without leaving home.

There are more than 300 exercises and progressions that work the whole body from the most basic to high performance.

If your goal is to lose weight, define, gain lean mass or improve your fitness, this is the new tool that will help you reach the best of your potential. Find here the true balance between mind, body and spirit.

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