Is it easy to build abs? No - but it is possible. You will cope with this application with a bang. These are ideal exercises for losing weight, remove excess fat from the abdomen (remove the belly). Let's pump up the press together. ABS exercises are also available here. They will be enough to pump the waist and stomach. Still not sure how to pump up your abs in 30 days? come to us!

Girls are always unhappy with their abs. Everyone wants to lose belly fat in just 30 days. Although sometimes you don't need to do anything.

However, the development team worked with the trainer to develop a REALLY effective training program.

Only 3 ab exercises. These are twisting, raising the legs, raising the torso.

This is enough to make your abs perfect. All the guys will just stare at you.

The main thing is to follow the regimen, at any time, anywhere, to perform exercises for weight loss at home. To do this, you need a smartphone, you, your personal trainer - that is, this is the very application for losing weight in the waist and abdomen.

A flat stomach can be seen after 2 weeks of exercise for weight loss at home. Or 7-10 days on the more prepared mode. Let's be realistic in 2-3 days it is unrealistic to remove the belly.

Also, in our application for pumping the press, there are 2 modes:
- for beginners
- more prepared

From the names it is clear that for beginners - exercises for the press are less than in the "more prepared" mode. Therefore, you need to take into account your physical abilities, as well as psychological. Because you can freak out and stop taking care of your health.

Therefore, it is desirable, woke up - drank some water, had a light breakfast. And we swing the press at home, although if you go to the gym, you can download the press there too.

You can also interrupt while doing exercises, your progress is recorded. and you can continue to pump the press in the evening, for example.

It's not too late to prepare for the summer, get ready with us.
So download our awesome app and go.

We pump the press throughout the country, especially at home now. Join us.

PS Shock content arrives: in fact, everyone has cubes. Only they are hidden behind a layer of subcutaneous fat. If you want to achieve not super-pronounced relief, just limit your diet, dry out and exercise for weight loss. But still, training for the muscles of the press, along with the lumbar back, has a lot of advantages - from improving posture, an ideal body, an ideal figure and only positive participation in the respiratory process to helping with childbirth.

These are simple exercises for losing weight after childbirth, or undergrowth, even exercises for losing weight after cesarean are suitable for the summer.

write on questions in the comments or email [email protected]