Kickboxing is an easy way to lose weight, burn calories and get stronger.

Not only is cardio kickboxing fun it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio workout.
Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.

Benefits of Cardio Kickboxing Exercises:
- It is a total body workout that engages all the muscles groups. You also need to do complex moves. It leads to efficient calorie burning since your body needs a lot of energy. If you want to burn fat this activity is the way to go.
- With it you can strengthen and tighten each of the muscles of your body.
It is perfect for improving your cardiovascular system. Making your heart and lung healthy.
- Do you live a stressful life? Get rid of it with it! Those punches and kicks release stress like nothing else.
- You can do it at home since no equipment is required. Although, by using a bag you can boost the efficiency of your workouts.
- Are you bored with running? You will not be with kickboxing. It is one of the best exercises to develop your endurance.
- Perfect for both men and women.

Cardio Kickboxing - exercises:
The basic punches are the jab, cross, hook and uppercuts. There are higher and lower kicks and knees. To get the most from your workouts and do various combinations you should learn how to do these moves correctly.