Discover your journey to wellbeing alongside your fellow Singaporeans with LvL UP, where small actions pave the way to extraordinary results: stressing less, moving more, and eating well!

Developed by a team of leading researchers, LvL UP is tailored to the unique needs and aspirations of Singaporeans, conveniently accessible at your fingertips.

LvL UP offers a comprehensive set of tools to support your personal journey:
· Coaching: Engage in personalized coaching sessions with your digital lifestyle coach to receive guidance and support in areas such as stress management, physical activity, and healthy eating.
· Life hacks: Try a variety of small, actionable activities that can help you form healthier habits.
· Breeze: Enjoy our gamified slow-paced breathing training to unwind and relax.
· Tools: Use our brisk step tracker, food diary, and journal features to put your learning into action.

LvL UP is a research app created by the Singapore-ETH Centre in collaboration with Nanyang Technological University and National University of Singapore (NUS-IRB Reference Code: NUS-IRB-2023-421). Specifically designed for Singaporeans, this app empowers you to move more, eat well, and stress less, all in one place. To join our ongoing studies, you must be at least 21 years old and residing in Singapore.

For enquiries, reach out to Dr. Jacqueline Mair: [email protected]

For more information about the Singapore-ETH Centre (1 Create Way, CREATE Tower, #06-01, Singapore 138602), please visit our website: https://sec.ethz.ch/