“Free Guided Relaxation and Meditation” offers you several ways to meditate and relax for free through short sounds and messages about breathing techniques and motivational messages so you can relieve or combat your stress in a few minutes with a short guided relaxation technique . In addition, you can use it to sleep because it uses audios for relaxation and it is proven that relaxation music helps sleep.

Wondering how to remove stress? Are you looking for relaxation techniques? Do you have problems with anxiety? Problems of insomnia? Are you looking for an app to relax before bedtime? Then you are in the perfect place.

Before your pulsations go to a thousand revolutions, go binge on the fridge because you miss the beach after the holidays, or think your heart is going to go off because you've argued with someone ... First of all, Tranquil @! Nobody dies of anxiety, even if it seems so. Secondly, we suggest you download the “Relaxation and Free Meditation” application and try our relaxation techniques to improve your mental health so you can rest your body, mind and soul.

"Relaxation and Meditation" offers you several ways to meditate and relax for free through sounds and short messages about breathing techniques and motivational messages so you can relieve or combat your stress in a few minutes with a short guided relaxation technique. In addition, you can use it to sleep because it uses audios for relaxation.

Listening to sounds or relaxing music is one of the most used mental relaxation and anxiety relaxation techniques and now you can do it yourself with a little help of “Free Relaxation and Meditation”.
In addition, you will have some forms of relaxation through breathing and all totally free.

In the fight to combat anxiety and stress it is very important to do your part and above all to move forward, so try “Relaxation and Meditation”. You have nothing to lose!

Download it now!