[Overview]
The CHU-Test is a soccer endurance test that carry out high-intensity running with utmost turns, repeatedly. In this test, players run back and forth twice in the 16.5-meter penalty area of ​​the soccer pitch, and repeat two laps, with a 10-second break in between, until they are exhausted.

[Methods]
1. Stand still at the goal-line and start at the 3-count beep.
2. Turns to the 3-count beep.
3. Step on or cross the goal-line before the last 3-count beep ends.
4. Repeat the process after a 10-second break.
5. There is no 3-count at the start from the second run, so be sure to stand still at the goal-line before the start beep and start when the beep sounds.
6. If a player unintentionally false-starts, he will be warned at the first time and at the second time his measurement will be over. In case of intentional false start, his measurement will be terminated without warning.
7. Record the number how many times a
For example, if a player fails to the 20th time, the record will be "20". For example, if a player fails to the 20th time, the record will be "20".


[Summary] CHU-Test is a test in which the penalty area of ​​the soccer pitch is reciprocated twice (16.5m x 4) in accordance with the gradually increasing beep sound, and the test is repeated until exhaustion with a 10-second rest. The better the result of this test, the more sprints and high intensity runs you can repeat during a soccer match.

[Method] First, the player rests on the goal line and starts with a 3-count beep. Next, make two round trips of 16.5m while matching the 3-count beep sound when changing direction. Then, at the goal, step on or pass the goal line before the 3-count beep ends. After a 10 second rest, the athlete repeats these steps. Since there is no 3 count at the start of the second and subsequent runs, the player must rest at the goal line before the second beep sounds and start when the beep sounds. If you unknowingly fly at the start, you will be warned the first time and the measurement will end the second time. Intentional flying will end the measurement at the first time. Athletes repeat two round-trip runs until they are exhausted, and record the number of times including running when they miss the 3-count beep sound at the goal.