With this application you will improve your physical and mental health teaching you how important meditation is, you will tone up your body improving your resistance and acquire flexibility and tone your abs.
It will help you to get a correct posture.
With yoga classes you will experience a state of mental well-being, activate blood circulation so it will help us prevent diseases.
Combat anxiety and stress with the exercise routines you will find in the application yoga classes.
Relaxation is essential to release stress and tensions and get the postures or asanas to bring us the expected benefits with the balance of body and mind.
Take a few minutes to focus on yourself and free your mind, download all the negative energy.
Day by day with the exercise routines you can tone all the muscles and strengthen the abdominals.
Share a yoga class with your friends and spend some time with them for meditation and relaxation.
Practicing of the asanas (postures) Yoga you will establish an intimate and silent dialogue with the body.
You can start with simple exercises to begin to know how your interior works and what stimuli you need to
achieve balance and harmony by getting rid of your mind of routines and emotional exhaustion.
Practice relaxation and meditation with classes that are easy to understand with our tutorials.
Tone abs and pelvic floor improving your health.
Enjoy better health with our application!