GetFitRx: Where Strength, Nutrition & Coaching Come Together.

A new standard of wellness for adults over 40, looking to lose weight, build lean muscle, balance hormones and feel great.

Our program combines live trainer-led workouts, personalized nutrition, and real human coaching to help you reshape your body, reignite your energy, rebalance your hormones through movement, find consistency, and smarter habits.

If you’ve struggled with a slow metabolism, stubborn weight gain, or fatigue, GetFitRx gives you a science backed approach to your goals, and brings the programming to you inside our app. A unified approach structure, accountability, and motivation to finally create lasting change.

Live & On-Demand Strength Workouts
Build lean muscle, balance hormones and boost your metabolism by building lean muscle mass.
• 6 days a week, 30-minute live workouts led by Liz Cort, Nicole Costa and their team of Trainers.
• On-demand replay library available anytime
• Designed for all levels with dumbbells, bands, and body weight
• Focus on strength, balance, and longevity
Lean muscle is the key for healthy aging, maintaining hormone health and sustainable weight loss after 40.

Personal Coaching & Weekly Check-Ins
Every member is paired with a dedicated coach who keeps you accountable and focused.
• Weekly one-on-one check-ins to review progress and goals
• Feedback on workouts, nutrition, and mindset
• Real-time support for adjustments and motivation
• Progress tracking that keeps you consistent
You’ll always have a real person guiding your journey, celebrating your wins, and helping you stay on track.

Nutrition Guidance & Hormone-Smart Habits
Your nutrition should work with your body, not against it.
• Personalized meal plans that support weight loss and energy
• Habit-tracking for meals, hydration, and recovery
• Coaching that teaches balanced eating for hormone health
Learn how to fuel muscle, balance hormones, and feel your best without strict diets or deprivation.

Every plan is personalized —Food becomes your fuel, not your frustration.

Gamified Fitness Experience
Progress becomes fun when you earn it.
• Earn points for completing workouts, checking in with your coach each week, and consistency with healthy habits
• Collect badges, climb leaderboards, see your progress
• Join team challenges that keep motivation high
Each win fuels your next one—because consistency should feel rewarding.

Progress Tracking & Results You Can See
What gets measured grows. Measure more than the scale.
• Track workouts, habits, and strength improvements
• Review weekly summaries from your coach
• Watch body composition, energy, and mood shift over time
See how building lean muscle and balanced habits lead to visible, lasting results.


Community & Connection
You’re never alone on this journey. Inside GetFitRx, you’ll find a positive, driven community focused on strength, balance, and transformation.
• Join live events and wellness challenges
• Share wins and find accountability partners
• Connect with others navigating the same stage of life
Together, we redefine what healthy over 40 looks like.

GetFitRx brings fitness, nutrition, coaching, and community together to help you lose weight, build lean muscle, and feel balanced again.

You’ll move from fatigue to focus, from frustration to results, and from doing it alone to being supported every step of the way.

GetFitRx — Where Strength, Nutrition & Connection Come Together.
Weight loss. Muscle. Balance. Confidence.

The Team Behind the Movement:
Co-Founders Liz Cort and Nicole Costa bring over 30 years of combined experience helping women and men transform their health. From college athletics to gym ownership to online coaching. Liz and Nicole care about results for all their members.