About MITUSHI AJMERA - WELLNESS COACH APP This is Mitushi Ajmera - Wellness Coach bringing you the best of the fitness and nutrition world under one app. Allow me to introduce myself first: I am a Master Functional Trainer, Fitness & Sports Nutritionist, Pilates Teacher, Personal Fitness Trainer, & India's first Pilardio instructor. I have been helping people achieve their health & fitness goals through a holistic approach of good nutrition and effective exercise as per their body type for over a decade. I have coached wide spectrum of clients from sedentary individuals to professional athletes; from homemakers to corporates and aware of the challenges faced by each. Why choose this app? Choose the app, if you: - do not know from where to begin; - want to transform your body - wish to learn the correct way of eating for a healthier body - have any joint aches or pains and want to exercise safely - do not wish to stay under a nutritionist forever to stay healthy. As there are coaching based sessions, not rigid diet based. - wish to train independently or in my presence. - looking for affordable programs to help yourself. - are a fitness enthusiast and want a structured training program or variety in your training The app is focused on providing diet and exercise based on your body type to help you achieve your athletic or aesthetic goals in a structured manner. There isn’t one size that fits all but I tried to simplify in best possible manner to help you help yourself without the constant supervision of a coach or a nutritionist. There is a facility to send your pictures to know your body type if you cannot figure out yourself even after following the instructions. Then you may choose the appropriate training or diet program as per your body type. Following are the options to choose from: - Exercise in a group with me - One on one class with me - Prerecorded classes. - Prerecorded nutrition coaching - Customised nutrition program - Standard diet, based on gender and body type - Specific joint aches and pains programs - Free shorts exercises - Free form videos to improve your training - Free beginner level home workout program using water bottles