Become part of the journey towards a healthy body, mind, and spirit. This program will help you get fit while you sit. Quick flow and no warm up. Just choose the duration of the sessions, length, and sequence, focusing on specifics such as Flexibility, Core, Back Strength, Chest, Shoulder Opening, and Twists.

It’s designed to get you moving, improve your posture, reduce eyestrain or recharge your brain and all done while you’re sitting. This program lets you pick from a series of poses that you can perform at your pace. Adjustable time feature allows for workout flexibility, and alerts can be set to remind you when to work out next.

Engage employees in physical activity, attract and retain the best talent, improve employee health and reduce workplace stress. Making the fitness SitBeFit App a valuable asset for any office-based business.

Workers who exercise during the day reported a 15 percent boost in performance, happier mood and increased ability to meet deadlines. It complements corporate fitness programs and HR leaders said helped their organization stay competitive.

Follow the exercises in this program and spending just a short amount of time (5-10 minutes) stretching can help calm the mind, providing a mental break and giving your body a chance to recharge and become more productive.


- Keeps muscles in their intended position

- Helps to ensure correct posture

- Reduce muscle soreness

- Greater nutrient supply

- Lengths tight muscles

- Help speed recovery

- Increase blood flow