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Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.

Cognitive Behavioral Therapy does not exist as a distinct therapeutic technique. The term " Cognitive Behavioral Therapy (CBT) " is a very general term for a classification of therapies with similarities. There are several approaches to cognitive behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy.


In this app, you will find the following topics:

• The History of Cognitive Behavioral Therapy
• Cognitive Behavioral Therapy - The Basics
• What Constitutes Cognitive Behavioral Therapy?
• Cognitive Behavioral Therapy (CBT) - Advance
• The Effectiveness of Cognitive Behavioral Therapy
• 5 Cognitive Behavioral Activities
• 9 Essential Cognitive Behavioral Therapy Techniques



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A little explaination about Cognitive Behavioral Therapy:

Cognitive behavioral therapy is an approach used by psychotherapists to influence a patient's behaviors and emotions. The key to the approach is in its procedure which must be systematic. It has been used successfully to treat a variety of disorders including eating disorders, substance abuse, anxiety and personality disorders. It can be used in individual or group therapy sessions and the approach can also be geared towards self help therapy.

Cognitive behavioral therapy is a combination of traditional behavioral therapy and cognitive therapy. They are combined into a treatment that is focused on symptom removal. The effectiveness of the treatment can clearly be judged based on its results. The more it is used, the more it has become recommended. It is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive disorder, depression and bulimia.


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