16/8 in Russian is an application that describes in detail the method of fasting 16/8 in Russian, it will introduce you to the most popular types of intermittent fasting - 16/8 in Russian, fasting 1 day a week, fasting 21 days and many others.

16/8 in Russian will show and tell you not only how to fast correctly, where to start and what mistakes to avoid, but also what contraindications and benefits each type of intermittent fasting has, so that you can choose the best option for yourself.

16/8 in Russian will give detailed information on starting fasting, as well as on getting out of intermittent fasting, as this is a very important aspect that many people miss. Indeed, a very large share of success in this matter depends on the correct exit from intermittent fasting.

In 16/8 in Russian you will find answers to all questions about intermittent fasting, with a detailed description of the essence of each fast.

And the Top 10 Questions section will cover the main points that may interest you.

Intermittent fasting is not just a trend and a way to lose weight, it is also a guarantee of excellent health!

Follow our updates, write your questions and join the world of those who have already tried Interval Fasting for themselves.