Anger Management – Calm Your Mind and Body with Guided Tasks

Anger Management is an interactive app designed to help you manage anger, reduce stress, and restore balance in just a few minutes. By assigning short, guided tasks from different relaxation categories, it helps you focus, release tension, and regain emotional control—anytime, anywhere.

How It Works

Choose a category – Select the type of relaxation you need right now.

Start a task – A guided activity begins with a built-in timer.

Follow the countdown – Stay engaged until the end for maximum effect.

Categories

Calm Your Body – Simple physical exercises to release tension.

Calm Your Mind – Activities to quiet busy thoughts.

Take a Mini Break – Quick rest tasks to recharge.

Shift Your Focus – Redirect your attention with engaging activities.

Express & Release – Healthy ways to express emotions.

Connect with Others – Positive social interaction prompts.

Gratitude & Positivity – Boost your mood with positive thinking.

Mindful Movement – Move with awareness and intention.

Sensory Reset – Refresh your senses with grounding techniques.

Humor & Play – Light-hearted tasks to make you smile.

Why Choose Anger Management?

Quick results – Feel calmer in just minutes.

Evidence-inspired techniques – Based on proven anger and stress management strategies.

Easy to use – Simple interface with one-tap task selection.

Customizable – Choose the category that fits your mood.

Use anywhere – At home, work, or on the go.

Key Features

Over 100 unique calming tasks

Automatic countdown timer for each activity

Completion alerts and follow-up tips

Daily reminders to stay consistent

Clean, soothing design for a better experience

Whether you’re feeling irritated, stressed, or simply need a mental reset, Anger Management gives you the right tools to pause, breathe, and move forward with a clearer mind.

Download Anger Management today and take your first step toward a calmer, more balanced you—one task at a time.