B + offers the concrete possibility to achieve by eliminating the "bad habits", your PERSONAL WELLNESS through the achievement and maintenance of adequate muscle tone and strength, good aerobic capacity, ideal body weight, balanced diet and healthy habits. Who has a lifestyle-oriented welfare feels better shape because it has more energy, efficiency and vitality, that improve the ability to make complex decisions, concentration, creativity and resistance to stress.
We propose physical activity as an essential element to change for the better the condition of people's lives. Particular attention is paid to schools and the enormous problem caused by the tendency of children to lead a sedentary life. Our work is aimed at establishing partnerships with companies and public institutions and / or private land to allow business owners, executives, managers, employees, or any other professional figure to be more active, proactive, energetic in addressing the working day and the life every day.
A balanced diet is complete and essential point of a lifestyle-oriented welfare. In order to be in full health the body needs an adequate intake of all the nutrients (carbohydrates, lipids, proteins, vitamins, minerals and water). To nourish ourselves in a healthy way is essential to know the quality before quantity. And 'basic regular exercise combined with a proper diet. Our trainers, supported by a team of nutritionists, they will be happy to provide valuable indications food to find your size.

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