Sit back, breathe, put your headphones on and take 15 minutes or more to quieten your mind. Discover the power of using Binaural Beats for meditation and mindfulness. Choose from the selection of different mind states from meditation - to energise, sleep and focus.

Simply download this mindfulness app for free and use it anytime, anywhere.

What are binaural beats?
Binaural beats are a tone created in the brain when it listens to two different frequencies at the same time which can induce different brainwave states.

What this app does
The Synchronise app provides binaural beats to help you wind down and focus your mind. Even if you’ve never used binaural beats, the app format is simple to understand.
You will find different brainwave sounds to suit what brain state you are trying to achieve. Within each section, there are two tones to choose from; pure binaural beats with no other sound, or, binaural beats accompanied with relaxing meditation music to make the tone more appealing to the ears and create the perfect atmosphere.

Delta Waves for Sleep
- Lull yourself into a restorative state.
- Create the ideal conditions for a calm, restful sleep and put your mind to bed.

Alpha Waves to Energise
- Bring yourself to a calm, relaxed yet alert state
- Increase motivation, energy, and happiness.

Theta Waves for Focus
- Release creative inspiration.
- Your body becomes deeply relaxed but your mind is awake.

Gamma Waves for Meditation
- Puts your brain into a super-conscious state
- Increases your awareness and thoughts


HEALTH AND SAFETY INFORMATION

If you fall into one of the following groups, it’s recommended that you avoid binaural beats altogether:

* If you suffer from seizures and/or epilepsy. When you experience a change in brain waves, it could increase your probability of having a seizure or epileptic episode.
* If you have a heart condition or use a pacemaker.
* If you suffer from any mental or phycological disorder
* If you’re taking tranquilisers
* If you’re under the age of 16
* If you are a pregnant
* If you’re driving or operating machinery
*If you suffer from tinnitus or any form of hearing disorder

DISCLAIMER

The information about this app is intended solely for entertainment purposes and may not substitute for professional advice and/or information, as circumstances and outcomes will vary from person to person. If you have any concerns or questions about your health or mental health, always consult with a physician or other healthcare professional. You should not act or rely upon this information without seeking professional advice. Developments in medical research may impact the health and mental health advice that appears here. No assurance can be given that the advice contained within this app description will always include the most recent findings or developments regarding the particular material. The owners and contributors of this app are not qualified professionals and are simply aggregating information found online for entertainment only. The use of any information provided within the app and within the app description is solely at your own risk.