"Learn How to become a better basketball player!

Workout tips and fitness strategies from the pros that can improve speed, shooting, and stamina for your hoops league.

You Play Pickup ball with your friends each week, but you can’t seem to keep up.

You’ve been working hard in the gym, hitting the weights to boost your fitness, but nothing seems to be working. The best way to sharpen your skills on the court? By picking up tips, tricks, and training suggestions from some of the best professionals in the sport.

Whether it’s boosting your speed, stamina, shooting, or mental toughness, we have some options for you to help your pickup skills.

Here's your basketball training guide.

Learn how to play hoops and pick up some new basketball skills and tricks in these Application videos."