How to Do Your Own Reflexology Foot Massage at Home!

How to massage feet: Best techniques for relaxation and pain!

At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches.

The concept behind reflexology is that pressure is placed in a certain section of the foot, and in turn, that corresponds with a certain area of the body.

For example, a spot on the top of the foot will provide relief from pain in the head and promote restorative sleep.