"Learn How to Bench Press with Proper Form!

Do you want to learn how to bench press, or learn how to bench better? If so, this guide will teach you everything you need to know.
Everything you need to know to safely perform this classic chest builder, as well as expert tips to fine-tune your bench press form.

First, before you get underneath the bar you need to make sure you have the strength on your chest, shoulders and triceps to manage the weight of the empty bar. The Olympic barbell, which is the standard one used to bench press in most decent gyms, weighs exactly 20kg.

That may or may not sound like a lot depending on your weight training experience. If it does, then you need to get up to speed with press-ups first."