Low Uric Acid Diet Plan for Gout | Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.

Tips for increased uric acid levels and gout. Watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. Eat no more than 100g of meat, sausages, fish and poultry a day.

A low-purine diet is an eating plan that limits foods with high purine. Purines are a ... This applies if you have gout or kidney stones.

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