Exercises You Probably Didn’t Realize Were Aerobics!

Aerobic Exercises You Can Do At Home To Lose Weight!

Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response..

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.