Expert tips on how to become a good karateka!

Simple Exercises Guaranteed to Improve Your Karate!

Like boxing, karate involves honing your self defense skills as you also get a heart rate spiking workout.

To excel in karate, a form of martial arts, your body needs excellent mobility over anything else (you're not going to be able to throw a high kick with tight legs).
This is why a professional karate warmup involves plenty of twisting and stretching that loosens up the entire body before they throw one punch.