Push Ups for Beginners: Seated, Standing, Kneeling, and Tips!

Whether you're a push up pro or novice, there's something here for you.

The push-up may just be the perfect exercise that builds both upper body and core strength.
It has many modifications; beginners can start with easier versions and work up to the standard push-up, while more advanced exercisers can find a challenging variation.

You can do the push-up as part of a bodyweight exercise session, a circuit training workout, or a strength workout.