How to Do Push Ups: Techniques, Benefits, Variations!

Types of Push Ups and How They Help You!

It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason.
The push-up is one of the most effective bodyweight exercises. It not only works your chest muscles, but also your triceps and your deltoids.

Plus, it strengthens your entire core. And to a certain extent, it even works your glutes, quads and small stabilizing muscles in your upper back.

The push-up is one of the most common bodyweight exercises in the gym, but are you doing them properly? How many strict gymnastics push-ups can you do? How many should you be aiming for? When you're ready to stop being weedy and start being strong, you can begin by accomplishing a strict gymnastics push-up.