Strength Training Exercises You Should Try Today!

Best Free Weights Exercises + How to Sculpt Muscle and Build Strength!

Free weights: not a bunch of barbells going spare, but the correct term for any weight you have complete control over the movement, pace, and purpose of whilst using it.

While the term can seem confusing, free weights are pieces of equipment that pretty much everyone is familiar with dumbbells, kettlebells, medicine balls, barbells and sandbells. Basically, all gym weights that aren't machines or cables.