Best Stretching Exercises for Better Flexibility.

Before you jump into a workout, make sure you're ready to move.

Learn why dynamic stretching is so effective, and get a full body routine you can use before you exercise whether you’re about to play a sport, do some interval sprints, or hit the weights.

Doing flexibility work is just as important for a wellbrounded fitness routine as strength and cardio work.
Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.