DocStrong is wellness at your fingertips! This app is used as a quick reset tool for Physicians and Healthcare Providers providing them with healthy exercises for recharging the mind, body, and spirit. The overall mission is to provide the best care for patients and in order to do so, we must take care of ourselves first. The DocStrong app provides healthy behavior reminders, journal logging, meditation, and techniques for connecting with fellow physicians and family. It also allows for tracking of exercise, water intake and snack habits to create a healthy environment.