It is very important to drink water every day, because even though our body is made up of a large percentage of water, we lose a lot of it every day. Therefore, it is necessary to maintain a water balance. But it is important not to overdo it! Overhydration is just as dangerous to your health as dehydration. Keep the right balance and any workout will be successful! Any sportsman, be it a football player or a hockey player, will tell you that water is an important part of any day!