Yoga for core and buttocks

A strong stomach is essential for any type of fitness activity. It stabilizes your entire body, both in yoga and in your daily life. It promotes overall wellness, and dramatically reduces your risk of injury.

Designed to strengthen your abdominal muscles and improve your agility this yoga workout will help you build a stable and balanced body.

This yoga sequence is made up of poses that will improve your abdominal strength, flatten your stomach and to tone your buttocks. Strengthening your core can also help relieve back pain and improve your posture.