Yoga for Stress Relief

Yoga is a mind-body practice that combines physical poses and controlled breathing to help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

This yoga sequence combines a number of poses that will help you achieve peacefulness of body and mind to help you relax and manage stress and anxiety.

Practice this sequence every day to reduce stress, anxiety and tension. Learn about specific yoga poses that promote relaxation and calmness.

This yoga sequence is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for you. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body.

Enjoy!