If you are angry at someone
If you go through a difficult time

Work, family, life is crushing you? You need to relax to the maximum.

Stress, anxiety and depression are caused by a long chain of negative thoughts. These thoughts cause emotions and physical sensations that lead to actions.

When you need to relax, a little peace or just a moment of relaxation, take advantage of this collection of tips for better stress management every day.
You need to feel and live in peace, your anti-stress is there to do you good. Relax!