How to Give a Head & Neck Massage!

You wouldn’t give my shoulders a quick rub, would you? It’s something we’ve all heard from a loved one or asked of them. The fact is that we all store tension in our neck and shoulder muscles.

Imagine carrying the weight of the world on your shoulders. Now imagine someone coming in and lifting that weight off through a series of strokes, rubs and gentle pressure applied to pressure points. That’s a head, neck and shoulder massage for you!

Usually recommended to relieve tension and stress that builds up around the neck and shoulder area and leads to overall discomfort, head, neck and shoulder massages stimulate the nervous system, increasing blood flow to the head and easing stress through the release of endorphins, which, in turn, help in relieving pain and giving you a sense of wellbeing.

If you want to give a loved one a decent massage, then follow our tips!