Step by step guide to performing Kegel exercises!

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step by step guide to doing Kegel exercises correctly.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.