How to Give a Deep Tissue Massage!

The Complete Guide To Deep Tissue Massage!

Deep tissue massage is a technique that is mainly used to treat issues such as strains and sports injuries.

It involves applying continuous pressure using slow, deep strokes to target the interior layers of your muscles and connective tissues.

This technique aids in breaking up scar tissue that forms after an injury and reduces strain in muscle and tissue making it a perfect type of massage therapy for athletes.