Flow: Midwest Yoga & Meditation is located in Springfield, Illinois, in the heart of the Midwest. With Flow: Midwest Yoga & Meditation, you can embark on a transformative journey toward greater well-being, balance, and joy. Download the app now and discover the power of mindfulness, movement, and community in shaping a healthier, happier life. Let's flow together toward a brighter tomorrow!

Flow: Midwest Yoga & Meditation celebrates diversity while honoring the one force uniting all people: love and mutual respect. We hope to provide an environment of fellowship, welcoming all and encouraging connection with one another. We wish that every person who leaves the studio leaves with a sense of belonging.