Foam Rolle Guide
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Foam Rolle Guide
Foam Rolle Guide

Foam Rolle Guide

Foam Rolle

Developer: Action Sports Team
App Size: 4.0M
Release Date: Nov 29, 2019
Price: Free
Price
Free
Size
4.0M

Screenshots for App

Mobile
Your IT band, or iliotibial band, is a thick line of tendinous tissue that extends from your pelvis to your knee running along the outside of your thigh. Surrounded by important muscle groups, it is quite common for this band to get inflamed and cause discomfort. The idea of foam rolling your IT band is extremely controversial, with some health and fitness professionals calling it dangerous and ineffective. If you decide to roll your band, stick with a basic set of moves. Watch out for any warning signs and consider alternative possibilities for maximizing the potential of your IT band.[1]
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More Information about: Foam Rolle Guide
Price: Free
Version: 1.0
Downloads: 10
Compatibility: Android 4.1 and up
Bundle Id: com.Foam.Rolle.Technique
Size: 4.0M
Last Update: Nov 29, 2019
Content Rating: Everyone
Release Date: Nov 29, 2019
Content Rating: Everyone
Developer: Action Sports Team


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