our body has a water content levels in significant amounts. No wonder if we should frequently consume water to prevent the body from dehydration. In addition, our body consists of a number of water also must be balanced with other nutrients such as vitamins and minerals that has the task of regenerating cells in the body so that the body is always healthy and fit.

One of them is the frequent consumption of fruit and vegetables. The benefits of fruits and vegetables have often heard and even some who have felt it. However, there is no harm if mengulik back the benefits of both.

Fruits and vegetables have a variety of vitamins and minerals needed by the body. Vitamins and minerals have a function in meeting the nutritional intake everyday body so that the body always fit and healthy.