You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle your quit day and gain confidence about staying quit.

Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
Avoid triggers.
Delay.
Chew on it.
Don't have 'just one'.
Get physical.
Practice relaxation techniques.
Call for reinforcements.