Get Rid of Hot Flashes In Women Naturally | Natural remedies for Hot Flashes

Vasomotor symptoms, or hot flashes and night sweats, are the most common symptoms of perimenopause and menopause.

Perimenopause is the period before menopause when these symptoms begin and peak. This period lasts on average for 4 years but can last for much longer.

Menopause is the time in a woman's life when she has not had a period for at least a year. She may continue to experience hot flashes and night sweats, but they will probably occur less often.

The details of exactly how hot flashes work are still not fully understood. However, most research suggests that a lack of estrogen interferes with the body's ability to control temperature.

While hormone replacement medications can help treat severe cases, natural remedies may lessen the intensity and frequency of hot flashes.

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