Neck fat, sometimes referred to as a "turkey neck," lies just beneath the skin of the neck. It can be a pesky spot to tone up. The best way to get rid of neck fat is by combining general weight loss practices with exercise to support your weight loss. Since it's impossible to spot treat (toning one specific area or losing weight in one specific area), general weight loss and exercise are the most helpful measures to reduce the fat around your neck.[1] Unfortunately it isn't something you can get rid of overnight. However, sticking to a healthy eating pattern and exercise routine can help you minimize the look of excess fat or skin around your neck.