Bodyweight exercises are the best exercise routines that anybody could follow, at the comfort of their homes, without the use of any equipment. All you need is your determination to get fit!
GetFit app is designed to cater goals like weight gain, weight loss, and endurance; for both men and women. The intensity of the exercises can be chosen based on your current strength and stamina levels.
The exercises are meant to improve muscle strength, stamina, and overall flexibility. The workouts target the major muscle groups of the body such as chest, back, trapezoids, abs, arms, glutes, quads and hamstrings.
All workouts come with dedicated graphics to describe the right form to workout in. Guidance video links are also provided for beginners who want a more detailed explanation regarding the workout and the right form.