"Get The Golden Running tips for beginners: how to start from scratch!
Are you already in the habit of regular exercise? Want to add running to your routine?

There’s no doubt about it: Running can be hard. But it doesn’t have to be!

Running is a great way to get fit, feel better and even form new relationships with other runners.
Starting a new running habit doesn’t have to be hard all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace.
The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.

Novice runners and marathon participants alike can learn something from competitive runners in these Application videos."