Discover your inner resources with Wim Hof Breather, a breathing app inspired by the famous breathing and cold technique. Improve your concentration, reduce stress and gain energy with structured breathing rounds.
? Features:
3 breathing rounds of 30 breaths
Breath hold after each round
Visual breathing guide - expanding ball
Sound signals: inhale, exhale, pause
Simple and calm interface
The breathing technique in this app is inspired by popular breathing and concentration techniques used in cold training. Suitable for both beginners and experienced practitioners to improve well-being, mental clarity and restore energy.
Use daily to increase energy, reduce anxiety and strengthen breathing control.